Mental Health is Health
At the Henderson Family YMCA, we believe health is more than physical—it includes mental and emotional well-being, too. This May, during Mental Health Awareness Month, we remind our community: Mental Health is Health.
Everyone’s journey looks different. Whether it’s staying active, finding moments of rest, or connecting with others, small steps can make a meaningful difference. The Y is here to support you—mind, body, and spirit.
Ways to Support Your Well-Being at the Y
- Join a group fitness class to boost energy and connection
- Move at your own pace on the fitness floor
- Enjoy a swim for relaxation and stress relief
- Connect with staff and members who make the Y feel like community
- Use Kid Zone for time to recharge
You’re Not Alone
Caring for your well-being is a year-round commitment—and you’re not alone. The YMCA is here to support you every step of the way.
If you or someone you know is in crisis, call or text 988 to reach the Suicide & Crisis Lifeline, or visit 988lifeline.org.
Building a Stronger Community
At the Henderson Family YMCA, we believe stronger minds help build a stronger community.